TED演讲:为什么我们会心不在焉?怎样集中注意力?

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see3283 | reply11 | 2021-9-19 09:46:09 | 显示全部楼层 |Reading mode


Author:T君说
https://www.ted.com/talks/sabine_doebel_how_to_break_away_from_habit_follow_through_on_your_goals?language=en我们每天都在使用大脑的执行功能,所以我们可以集中注意力、提前计划和控制冲动。但是我们能让大脑的执行功能更好吗?认知科学家Sabine Doebel以她在儿童发展方面的研究为重点,探索了影响执行功能的因素,以及如何利用执行功能来改掉坏习惯,实现目标。

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网大数学及格匾 | 2021-9-19 09:46:53 | 显示全部楼层
没有注意力看完这集
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茶蛋2017 | 2021-9-19 09:47:43 | 显示全部楼层
1.摒弃“大脑训练”等等只在特定情况下提高注意力的方法
2.改变自己的环境,相信自己属于完成目标的群体
3.了解自己和自己的目标,真正的思考如何实现自己的目标

很有价值的一期!
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愤青阿黄质 | 2021-9-19 09:48:03 | 显示全部楼层
本来想做个课代表,结果看到一半走神了[灵魂出窍]
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樱桃老丸子2017 | 2021-9-19 09:48:44 | 显示全部楼层
环境不是一切,但一个好的适合自己的环境确实可以让我们变得更好,在变得更好的路上我们觉得不孤单。所以说,有一个自己喜欢的环境,身边也都是自己喜欢的人,是非常幸运的一件事~
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欢乐茶馆攘 | 2021-9-19 09:49:20 | 显示全部楼层
不是环境决定一切,是环境影响心态,心态支配具体行动,过程中的行动影响最终结果。
盯紧你的目标,它对你很重要,然后想怎么实现目标,把想法付诸实践。做到这一点你就能完成目标。(或者我们也可以称之为“对症下药”:实现目标的唯一方法就是——明确目标是什么并且付出有效行动)
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渐日很 | 2021-9-19 09:49:26 | 显示全部楼层
懂了,这就把手机砸了,然后集中注意力工作,努力换一部新手机[OK][doge][doge][doge]
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烈物亚架 | 2021-9-19 09:49:36 | 显示全部楼层
没有注意力的同学,去查一下孟母三迁告诉我们的道理,即可明白本视频的意图。
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佳佳的护身符湃 | 2021-9-19 09:50:27 | 显示全部楼层
课代表来了 环境决定一切
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湖桐牵手涸 | 2021-9-19 09:51:05 | 显示全部楼层
1、同频共振,和你想要成为的人在一起。2、积极行动,了解你的目标对你多重要,它可以为你带来什么,它是不是你真正渴望的。
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